Let's get you there, one day at a time.
our Mission
At 8 Days A Week we understand that building the foundation for change is hard. As a personal trainer based in Islington the goal is to make great coaching and programming accessible to all, leading to long term changes that last. Whatever your training goals, we can help you, one day at a time.
Structure, sustainability, success.
In house one-to-one personal training offered in Islington, Haggerston, Essex Road, N1, EC1, Hackney.
Online training, nutritional advice and programming offered and prescribed to clients in North London, the UK, and all over the world based on their specific needs and goals.
what services do We offer?
ONLINE TRAINING PLANS
Individually prescribed training plans supplemented with nutritional advice and tracking. Our programs are structured for sustainability, delivered through constant connection-based coaching 8 Days A Week.
One to One Training
60 glorious minutes of intense goal driven sessions unique to you. We take your individual biomechanics into account and closely monitor exercise execution to find the most effective ways for you to challenge and target specific muscle groups.
Individually prescribed training plans supplemented with nutritional advice and tracking. Our programs are structured for sustainability, delivered through constant connection-based coaching 8 Days A Week.
60 glorious minutes of intense goal driven sessions unique to you. We take your individual biomechanics into account and closely monitor exercise execution to find the most effective ways for you to challenge and target specific muscle groups.
what services do I offer?
ONLINE TRAINING PLANS
Individually prescribed training plans supplemented with nutritional advice and tracking. Our programs are structured for sustainability, delivered through constant connection-based coaching 8 Days A Week.
One to One Training
60 glorious minutes of intense goal driven sessions unique to you. We take your individual biomechanics into account and closely monitor exercise execution to find the most effective ways for you to challenge and target specific muscle groups.
WORKOUT GUIDES
Ideal for individuals who are looking to add some structure and progression to their home and/or gym workouts. Come in 4 week cycles.
what services do WE offer?
ONLINE TRAINING
Individually prescribed training plans supplemented with nutritional advice and tracking. Our programs are structured for sustainability, delivered through constant connection-based coaching 8 Days A Week.
One to One Training
60 minutes of goal driven sessions unique to you. Based in a private gym in Islington we take your individual biomechanics into account and closely monitor exercise execution to find the most effective ways for you to challenge and target specific muscle groups.
what services do i offer?
Individually prescribed training plans supplemented with nutritional advice and tracking. Our programs are structured for sustainability, delivered through constant connection-based coaching 8 Days A Week.
60 glorious minutes of intense goal driven sessions unique to you. We take your individual biomechanics into account and closely monitor exercise execution to find the most effective ways for you to challenge and target specific muscle groups.
Ideal for individuals who are looking to add some structure and progression to their home and/or gym workouts. Come in 4 week cycles.
What sets us apart
What sets us apart
8 Days A Week provides the support, education and accountability needed to achieve your goals. Emphasis is placed on setting your environment up for success, maximising adherence and minimising sacrifices. This results in positive lifestyle changes which allow you to be in the best shape of your life and to feel good while doing it.
So what’s included?
- Free Initial Consultation
- Customised Training Plan
- Nutritional Advice
- 24/7 Chat Support
- Weekly Check-Ins/Progress Reports
- On-Going Education
- Easy to Follow Format
client results
What the people say
"I’ve been training with Uli for nearly two years. I’d been seeing another PT for about a year before that, and a physio for some running injuries. Neither the former PT or physio (or me!) could fix the issues. Uli immediately set me off on a fun and diverse strengthening programme, and fixed my problems. A year later I had a shoulder issue and once again Uli helped with the right amount of rest and strengthening to solve it. Obviously, this wasn’t the main reason I was seeing Uli – he’s helped my fitness and strength improve of course, and done it all with complete variety in our sessions – they’re never repetitive and I’ve enjoyed all of them. He’s always respectful, and while incredibly motivating in nature, he’s also a calming person to train you after a stressful day at work – just the right combination for me! I’ve enjoyed our sessions a lot over the last two years, and gained huge mental benefits from them as well as physical thanks to Uli’s positive and encouraging attitude. Thanks, Uli!"
Stef. W
"Uli was my personal trainer for two years. Over that period, I became much stronger, looked and felt better and – most importantly – became much better able to manage a back problem. I was diagnosed with an spondyloarthropathy and Uli made efforts to structure our sessions to tackle it. And it worked, giving me a break from back pain at work. Uli never missed a session, is 100% reliable, is a lovely person and an inspiring trainer. I feel really lucky to have met him. He made a real contribution to helping me manage a difficult back issue and achieve some body goals which I’d wanted for a long time."
Craig. J
"Moving smoothly Into my third year with Uli on ankles which had been written off by the medics, my training with him has become a vital element of my life. A thoughtful, perceptive approach was needed and is being delivered with his experience and determination as a former elite sportsman. Uli gives you 100% and that certainly motivates me to do the same. This hard-to-please customer is very happy."
Matthew. M
"I’ve been working out with Uli for two years now and can honestly say that he is one of the most positive and encouraging individuals I have met. Uli is truly knowledgeable and approaches training in a holistic way rather than push for quick results at any expense. That being said, the results do speak for themselves. With Uli's guidance, I have lost nearly 10% in body fat and have become the fittest and most confident in my own body I have ever been. I couldn’t recommend him enough."
Corina. F
"I have competed in Triathlon for the past 20 years and inevitably the odd injury pops up. My focus has also always been very biased to aerobic training resulting in strength training being neglected. For the past two years, Uli has been coaching me twice a week, working on strength and injury prevention. Firstly, unlike the coaching I have had in the past, one of the best things he brings is variety to the training. I have not had one session that has been the same as another. He also has the knack of pushing you further than you think you can go which I often need. He has helped me improve my performance which has translated into some great results – more recently winning a virtual olympic distance race during “lockdown”. I would recommend Uli without reservation as someone that clearly invests a lot of personal time into his sessions, and is able to adjust them to the level of fitness he is working with."
David. A
"It’s Uli’s unique combination of irresistible charm and unflinching discipline that makes him such an effective trainer. He is meticulous in planning progressive sets of exercises, relentlessly insisting that they be followed properly. And he’s vigilant, too, constantly correcting and encouraging, and occasionally rewarding his panting, sweating victim with a “good job, well done.” I can’t recommend him highly enough. Over the past couple of years he’s made a huge difference to my fitness, posture and suppleness."
Sally. F
"I have been training with Uli for almost three years now and he is an incredible personal trainer. Our sessions involve a lot of hard work but they are always really fun! He is encouraging and motivating, always pushing me harder and helping me achieve my goals! I managed to get down to 14% body fat! Within a few months of training with him, I could already see visible definition and was feeling a lot more energetic and disciplined. Our workouts are always tailored to my personal goals, they are interesting and challenging and they always involve a good mixture of different exercise combinations, such as weight exercises and HIIT!"
Alex. V
"I've been training with Uli for the last year and my fitness level has gone from 0 - 100 over that period. I'm the strongest I've ever been! He always encourages and pushes you to give your all - even down to the final rep. Absolute legend!"
Sumbo. E
"I’d never had a trainer before and always thought that I could make good progress and maintain a high work rate on my own. After working with Uli I found that what I was doing before was totally wrong! After following his gym plans I began to hit my goals like never before. Even under lock down I’ve found the online training puts you to the test and have massively improved my range of motion, muscle endurance and work rate."
Sam. S
"Having never used a personal trainer before I was not sure what to expect but Uli has been a godsend for me. I would consider myself fit but working with Uli has really helped push my limits further and bring excellent results. On meeting Uli we had a good introductory conversation, he listened to my current exercise patterns, diet and historical injuries that could impact our work. I have weekly sessions and the results are great. The variation Uli brings weekly is superb. If you are looking for a trainer to help deliver results then Uli is your man!"
Joe. H
“I have competed in Triathlon for the past 20 years and inevitably the odd injury pops up. My focus has also always been very biased to aerobic training resulting in strength training being neglected. For the past two years, Uli has been coaching me twice a week, working on strength and injury prevention. Firstly, unlike the coaching I have had in the past, one of the best things he brings is variety to the training. I have not had one session that has been the same as another. He also has the knack of pushing you further than you think you can go which I often need. He has helped me improve my performance which has translated into some great results – more recently winning a virtual olympic distance race during “lockdown”. I would recommend Uli without reservation as someone that clearly invests a lot of personal time into his sessions, and is able to adjust them to the level of fitness he is working with.”
David. A
“I’d never had a trainer before and always thought that I could make good progress and maintain a high work rate on my own. After working with Uli I found that what I was doing before was totally wrong! After following his gym plans I began to hit my goals like never before. Even under lock down I’ve found the online training puts you to the test and have massively improved my range of motion, muscle endurance and work rate.”
Sam. S
“I’ve been training with Uli for the last year and my fitness level has gone from 0 – 100 over that period. I’m the strongest I’ve ever been! He always encourages and pushes you to give your all – even down to the final rep. Absolute legend!”
Sumbo. E
“I have been training with Uli for almost three years now and he is an incredible personal trainer. Our sessions involve a lot of hard work but they are always really fun! He is encouraging and motivating, always pushing me harder and helping me achieve my goals! I managed to get down to 14% body fat!
Alex. V
“It’s Uli’s unique combination of irresistible charm and unflinching discipline that makes him such an effective trainer. He is meticulous in planning progressive sets of exercises, relentlessly insisting that they be followed properly. And he’s vigilant, too, constantly correcting and encouraging, and occasionally rewarding his panting, sweating victim with a “good job, well done.” I can’t recommend him highly enough. Over the past couple of years he’s made a huge difference to my fitness, posture and suppleness.”
Sally. F
“I’ve been working out with Uli for two years now and can honestly say that he is one of the most positive and encouraging individuals I have met. Uli is truly knowledgeable and approaches training in a holistic way rather than push for quick results at any expense. That being said, the results do speak for themselves. With Uli’s guidance, I have lost nearly 10% in body fat and have become the fittest and most confident in my own body I have ever been. I couldn’t recommend him enough.”
Corina. F
“Moving smoothly Into my third year with Uli on ankles which had been written off by the medics, my training with him has become a vital element of my life. A thoughtful, perceptive approach was needed and is being delivered with his experience and determination as a former elite sportsman. Uli gives you 100% and that certainly motivates me to do the same. This hard-to-please customer is very happy.”
Matthew. M
“Uli was my personal trainer for two years. Over that period, I became much stronger, looked and felt better and – most importantly – became much better able to manage a back problem. I was diagnosed with an spondyloarthropathy and Uli made efforts to structure our sessions to tackle it. And it worked, giving me a break from back pain at work. Uli never missed a session, is 100% reliable, is a lovely person and an inspiring trainer. I feel really lucky to have met him. He made a real contribution to helping me manage a difficult back issue and achieve some body goals which I’d wanted for a long time.”
Craig. J
“I’ve been training with Uli for nearly two years. I’d been seeing another PT for about a year before that, and a physio for some running injuries. Neither the former PT or physio (or me!) could fix the issues. Uli immediately set me off on a fun and diverse strengthening programme, and fixed my problems”.
Stef. W
meet uli
A personal trainer that takes your health and fitness goals seriously. I created 8 Days A Week to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health without being entirely miserable throughout the process.
Anyway, less about me, it’s about you.
Achieving your goals doesn’t have to be difficult but often times it is.
With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do.
Guess what?
You’re not alone and 8 Days A Week is here to help.
meet uli
A personal trainer that takes your health and fitness goals seriously. I created 8 Days A Week to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health without being entirely miserable throughout the process.
Anyway, less about me, it’s about you.
Achieving your goals doesn’t have to be difficult but often times it is.
With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do.
Guess what?
You’re not alone and 8 Days A Week is here to help.
work hard, have fun, get results.
At 8 Days A Week it’s more than just a quick fix. We work together to build positive habits that allow you to train around the obstacles of everyday life. Our holistic approach targets lasting change; making it unique to each individual. Yes, it’s all about YOU.
Contact us
- uli@8daysfit.com
87-89 Shepperton Rd, PT Workspace, London, N1 3DF
Follow us on social media and join our 8 Days A Week challenge!